Online therapy

Therapy can be a scary step to take – find out more below about what to expect or book your consultation now.

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Online Sessions

I offer private therapy sessions online via Zoom, with flexible availability to suit you and your schedule. They are generally weekly sessions lasting 50 minutes each. For these sessions, I will you need you to have access to a reliable audio and video connected device. 

Each week, I will aim for you to have the space to explore whatever feels important to you. I like to build in regular reviews to ensure that your needs are being met and that we are working in a way that is both helpful and ethical.

Although I offer short-term blocks of 6-12 weeks, most of my clients opt for long-term work. This allows us to spend the time we need to build our relationship and work through what has brought you to therapy. The work ends when you feel ready. Discussing the end of our time together is something that I will bring up in our reviews, to ensure that you feel supported to end when it feels right to do so.

For insurance purposes, I am only able to see clients based within the UK.

Enquiry Phone Call

Whether you have something specific on your mind or just a sense that now is the right time, finding the right therapist for you is incredibly important, and it can sometimes take a little while to find a good match. Not every Counsellor and Client is a perfect fit. If you would like a conversation before booking your initial consultation, we can arrange a time for a free phone chat lasting 15 minutes. Head over to the contact page to fill in the form to get started. Following your enquiry, I will require some information (via a form sent to you) before we speak.

Initial Online Consultation

Our initial online session will give you a chance to see how you feel about us working together and for me to get to know you. This is to make sure that I’m able to offer you the best possible support.
In this session, I will explain the counselling process, explore your expectations and needs, and ensure that you feel I am the right person for you. After this, we can commit to a further 6-12 sessions if you have a specific issue you want to work on, or longer open-ended work if appropriate. Head over to the contact page to fill in the form to get started. Following your enquiry, I will require some information (via a form sent to you) before we meet for the first time.

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Ready to get started?

Book in your initial consultation or send a message if you have questions.
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https://www.findatherapy.org/psychotherapy/grace-iglesias-fernandez-43103.html