Grace I. Fernandez

If you’re here, it’s likely that you’re taking the first brave steps in looking for a therapist. Sometimes the struggles in our lives feel overwhelming and impossible to manage on our own. Whether you’re new or returning, therapy can support in exploring and understanding these feelings and help you find a way forward. 

Working together therapeutically, we can create a safe, non-judgmental space where you can explore the issues causing you anxiety and stress. Therapy can also be about recognising the patterns of behaviour that keep us stuck, understanding how and why we developed them, and making active changes. I practise an integrated model of counselling, allowing me to draw on a wide range of psychological theories to help you find your way forward.

Get in touch to book your free 15-minute introductory call.