Having trained as an integrative counsellor, I work relationally, using a range of psychological theories and tailoring the work to your individual needs. My style of therapy integrates several theories and techniques, primarily Psychodynamic and Person-Centred therapy. I can also incorporate elements of Existential Psychotherapy. I strive to provide a safe, confidential environment in which you can openly explore whatever may be on your mind, in your own time. 

I tend to work as holistically as possible – taking into consideration your mind, body, culture, race, spiritual beliefs, neurotype, age, gender identity, sexuality, physical ability, and whatever else may seem relevant. I am encouraging, but will challenge gently too. I won’t offer advice, but I will offer thoughts, reflections and questions to get you thinking, not only in the session but between them as well. Additionally, I often work creatively in sessions, using tools like music, art, nesting dolls, postcards, sandboxes and toys. 

I mostly offer private 50-minute sessions remotely via Zoom, and some face-to-face sessions in Surrey. I only work with adults 16+ and, for insurance purposes, I am only able to see clients based within the UK.